Pregnancy is a transformative experience that can bring joy, excitement, anxiety, and uncertainty. With the rise of technology and information available at our fingertips, expecting parents now have access to a wealth of resources to help guide them through their pregnancy journey. From books to apps, there are countless options to choose from, each with its own unique perspective and approach.
To help narrow down the choices, we’ve compiled a list of the best books and apps for pregnancy. Whether you’re a first-time parent or have gone through pregnancy before, these resources offer valuable insights and practical advice to help you navigate the challenges and joys of pregnancy.
BOOKS
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong – and What You Really Need to Know by Emily Oster
This book challenges common pregnancy advice and offers evidence-based insights on topics such as alcohol consumption, caffeine intake, and prenatal testing. Oster, an economist and mother of two, uses her analytical skills to break down complex medical studies into relatable and understandable information for expecting parents.
The Mayo Clinic Guide to a Healthy Pregnancy – by the Mayo Clinic
This comprehensive guide covers all aspects of pregnancy, from preconception to postpartum care. It offers practical advice on nutrition, exercise, and common pregnancy complications, as well as detailed information on fetal development and labor and delivery.
Ina May’s Guide to Childbirth – by Ina May Gaskin
In this empowering book, renowned midwife Ina May Gaskin shares her insights and experiences with natural childbirth. Through inspiring birth stories and practical advice, Gaskin shows expecting parents that childbirth can be a positive and transformative experience.
The First Forty Days: The Essential Art of Nourishing the New Mother – by Heng Ou
This beautifully illustrated book offers guidance on postpartum care and recovery, including nourishing meals, restful practices, and emotional support. It emphasizes the importance of self-care and offers practical tips for new mothers to prioritize their own well-being.
The Happiest Baby on the Block – by Harvey Karp
This bestseller offers practical advice on soothing a fussy baby and promoting better sleep. Dr. Karp, a pediatrician and child development expert, shares his “5 S’s” method for calming newborns and offers insights into infant behavior and development.
The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth – by Genevieve Howland
This is a refreshing take on the classic pregnancy guidebook. Written by Genevieve Howland, the founder of Mama Natural, this book feels like chatting with a knowledgeable and supportive friend who just happens to be a natural childbirth expert. With a focus on holistic health and wellness, Howland provides valuable information on nutrition, exercise, and self-care throughout every week of pregnancy. But what sets this book apart is its emphasis on preparing for childbirth as a natural, empowering experience, rather than a medical event.
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APPS
What to Expect Pregnancy & Baby Tracker
This popular app offers personalized pregnancy tracking and daily insights into fetal development. It also includes a community forum where expecting parents can connect and share their experiences.
Ovia Pregnancy Tracker
This app offers personalized tracking for each stage of pregnancy, as well as insights into symptoms and milestones. It also includes a library of articles and resources on topics such as nutrition and exercise.
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BabyCenter Pregnancy Tracker
This comprehensive app offers personalized tracking, weekly development updates, and a community forum for expecting parents. It also includes a library of articles and videos on topics such as labor and delivery and newborn care.
Glow Nurture – by Glow, Inc.
This app offers personalized pregnancy tracking, daily insights, and a community forum for expecting parents. It also includes a weight tracker, kick counter, and contraction timer to help monitor your baby’s movements.
Sprout Pregnancy” by MedArt Studios
This app offers personalized tracking of your pregnancy, including information on fetal development, symptoms, and nutrition. It also includes a 3D interactive baby model and a kick counter to help monitor your baby’s movements.
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My pregnancy
My Pregnancy is a fantastic app designed to help expectant mothers keep track of their pregnancy journey. It is a lifeline for those who are new to pregnancy and are seeking support and guidance. With My Pregnancy, one can easily monitor the development of their baby week by week, receive expert advice on nutrition, exercise, and self-care, and track their prenatal appointments. What’s more, the app provides a community of like-minded mothers who can share their experiences, ask questions, and offer advice.
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Pregnancy is a unique and transformative experience that can be both exciting and overwhelming. But with the right resources and support, expecting parents can feel more confident and prepared for the journey ahead. Whether you prefer books or apps, or a combination of both, there is no shortage of options to choose from.
It’s important to find resources that resonate with your individual needs and values, and that provide reliable and evidence-based information. In addition to the books and apps listed above, there are countless other resources available to expecting parents, including online forums, support groups, and childbirth education classes.
Remember to prioritize self-care and mental well-being throughout your pregnancy journey, and don’t be afraid to reach out for support when you need it. With the right tools and resources, you can navigate this journey with greater ease and confidence, and emerge as a stronger and more resilient parent.
